![]() ![]() The more prepared you are, the less nervous you’ll be. Tell yourself and your band mates that everything is great, that you’re all going to kill it tonight, that the audience is going to be enraptured.ĭevelop a Performance Routine to Overcome any Stage Fright ![]() ![]() This will deepen your own anxiety, and you can easily spread your nerves to everyone else. The brain-body connection goes both ways.ĭon’t run around telling everyone how nervous you are. Forcing your face to smile (crinkling your eyes, letting your smile puff out your cheeks, the whole nine yards) can actually make you feel happier and calmer because your brain figures that if you’re smiling, you must be happy. In fact, too much caffeine (like that third cup of coffee) can actually cause you to feel anxious, so sip some herbal tea, and save the latte for later.Įven if you don’t feel like smiling, do it. There’s no need to charge yourself up any further. Set up a rhythm where your out-breath lasts twice as long as your in-breath as this is naturally soothing to your nervous system.īefore an audition or concert, your body is flooded with adrenaline. Breathe in, and then breathe out through pursed lips. You naturally breathe faster when you’re in fight-or-flight mode, so forcing yourself to breathe more slowly and deeply can convince your body that you’re not in danger. Even a little bit of movement will help you feel calmer. When you’re anxious, your body is filled with adrenaline, so use it.
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